Uh, oh - class is ending
so i've been doing great these last couple of weeks - really exercising, going for walks, taking hikes, eating healthily. but now, class is ending. there was a certain amount of support that came with the structure of the assignments and class tasks. i won't have the pressure to do these things. no pressure is good, because there's so much to do, but no pressure also leaves me open to failure. uh, oh.
ways i'm going to stay on track:
ways i'm going to stay on track:
- i'm going to enlist ed and moy's help to keep me exercising.
- i'm going to do the journal assignments from the habit change class that were optional, to keep me thinking about the materials.
- i'm going to research weight watchers.
posted by Alex | 5/02/2007 05:19:00 a.m.
1 Comments:
Alex--I did WW between the babies and was quite successful (but my obsessive personality was not an asset in the end and I developed a mild eating disorder...oh, and then I got pregnant and put on 40 pounds). It is very sensible and helped me unlearn some bad habits.
It' so hard figuring out "what works for you" (meaning for anyone, not just you). What works for me is not what works for Mike, etc.
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